About the sport What's Beach Volleyball ?Originating in Southern California and Hawaii, beach volleyball now receives worldwide popularity, even in countries without traditional beaches, like Switzerland. Beach volleyball, or sand volleyball, is an Olympic team sport played on sand. Rules of the game How to Play Beach Volleyball? Like other variations of volleyball, two teams, separated by a high net, try to score points against the other by grounding a ball on the other team's court. Competitive beach volleyball teams usually consist of two players, though recreational variations can contain up to six players. History of the sport Popularized in Southern California Though popularized in Southern California, the first recorded beach volleyball games took place on the beaches of Waikiki in Honolulu, Hawaii at the Outrigger Canoe Club. Originally designed to give bored surfers something to do when the surf was down, the game quickly developed into more organized six-man matches. The most famous early player was legendary waterman, Duke Kahanamoku. Articles about training Improving performance in sports Plyometrics is a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in sports. Articles about training Explosive Exercices Plyometric exercises may also be referred to as explosive exercises. Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity and innervation of muscle and surrounding tissues to jump higher, run faster, throw farther, or hit harder, depending on the desired training goal. Articles about training Increase Speed or Force? Plyometrics is used to increase the speed or force of muscular contractions, providing explosiveness for a variety of sport-specific activities. Plyometrics has been shown across the literature to be beneficial to a variety of athletes. Benefits range from injury prevention, power development and sprint performance amongst others. Volleyball Magic |  The only program that targets every facet of vertical explosion. Effectively training every aspect of vertical jump is the only way to maximize your vertical jump explosion. |