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Montreal Beach Volleyball Workout

Workout in the sand

About the Workout
90 min practice that includes warm-up, technical drills, game situation, cool down, stretching, health advices
4-20 participants

About the Categories
Men, Women, Co-ed
Adults 18+, Masters 30+, 40+, 50+
Open, AA, A, B

About the Indoor Beach
Espace Griffintown, 1314 Olier, Montreal, QC H3C 1W4 - Map
Heated Indoor Beach Volleyball Center with 4 sand courts
Metro Bonaventure (Orange line) - 10 min walk from Bell Center
Free parking available in the streets

About the Instructor
Consultant for the International Olympic Committee 
Coached high level athletes on the FIVB World Tour
Played for 20 years in many countries, competitions and tours

About the Coaches
Certified by provincial federation
Experienced with athletes and competitions
Great beach volleyball knowledge 

About the Animators & Assistants
Experienced animating participants
Good beach volleyball knowledge



Calendar Adult 18+

Women (18+) A/B 
> 2012-12-03 @ 20h00 > Register
> 2012-12-10 @ 20h00 > Register

Men (18+) A/B
> 2012-12-04 @ 20h00 > Register
> 2012-12-11 @ 20h00 > Register

Co-ed (18+) A-B
> 2012-12-05 @ 20h00 > Register
> 2012-12-12 @ 20h00 > Register

Calendar Masters 30+

Women (30+) A-B
> 2012-12-03 @ 21h30 > Register
> 2012-12-10 @ 21h30 > Register

Men (30+) A-B
> 2012-12-04 @ 21h30 > Register
> 2012-12-11 @ 21h30 > Register

Co-ed (30+) A-B
> 2012-12-05 @ 21h30 > Register
> 2012-12-12 @ 21h30 > Register